The series is based on the premise that sport should be accessible to everyone. Each episode explores a different discipline and focuses on an individual who is not commonly associated with athletic practice, shifting the emphasis from performance to personal experience.

Through stories ranging from an elderly woman who takes up boxing, to a post-partum mother returning to jogging, to a blind man who decides to surf, the series combines emotional narratives with an upbeat directorial approach, presenting physical activity as an inclusive and meaningful form of expression.